<![CDATA[Notes by Khia]]>https://notesbykhia.wixsite.com/notesbykhia/blogRSS for NodeMon, 19 Oct 2026 21:26:31 GMT<![CDATA[2024 Olympics: Unforgettable lessons from the world's greatest athletes on resilience, a winning mindset, and mental wellness]]>https://notesbykhia.wixsite.com/notesbykhia/post/2024-olympics-unforgettable-lessons-from-the-wold-s-best-athletes669e9c212db47fc2cba38263Mon, 22 Jul 2024 19:14:33 GMTKhia <![CDATA[Coaching vs. Therapy ]]>https://notesbykhia.wixsite.com/notesbykhia/post/coaching-vs-therapy669d5d7bdc79bd705a2e75d9Sun, 21 Jul 2024 20:26:26 GMTKhia <![CDATA[anxiety blocking abundance ]]>https://notesbykhia.wixsite.com/notesbykhia/post/anxiety-blocking-abundance66985841c7da78343e68ad6cThu, 18 Jul 2024 00:55:16 GMTKhia <![CDATA[The Importance of Parents' Care for Children's Mental Health: A Closer Look]]>https://notesbykhia.wixsite.com/notesbykhia/post/the-importance-of-parents-care-for-children-s-mental-health-a-closer-look663b0dd7f9550fcccd64660aThu, 09 May 2024 03:42:21 GMTKhia <![CDATA[5 Things That Could be Traumatizing Your Child (even in the best homes)]]>https://notesbykhia.wixsite.com/notesbykhia/post/5-things-that-could-be-traumatizing-your-child-even-in-the-best-homes62d84088a1ea12fda7a4826aWed, 20 Jul 2022 18:47:08 GMTKhia <![CDATA[Raising Boys]]>https://notesbykhia.wixsite.com/notesbykhia/post/raising-boys62ab4294e3fcd695bc69d17dThu, 16 Jun 2022 14:47:56 GMTKhia <![CDATA[Disney World saved my life (TW: Su*cide)]]>https://notesbykhia.wixsite.com/notesbykhia/post/disney-world-saved-my-life-tw-su-cide6276c0b1414d988ede4297b4Sat, 07 May 2022 19:39:28 GMTKhia <![CDATA[Fragile: Handle with Care]]>https://notesbykhia.wixsite.com/notesbykhia/post/fragile-handle-with-care625c4af53d96975cdde93423Tue, 19 Apr 2022 07:00:12 GMTKhia <![CDATA[Black Mindful Parenting...and why I won't stop teaching it]]>https://notesbykhia.wixsite.com/notesbykhia/post/black-mindful-parenting-and-why-i-won-t-stop-teaching-it61d5051f66b14a001613ac3dThu, 06 Jan 2022 05:59:00 GMTKhia <![CDATA[3 Ways to Ditch the Stress and Parent/Educate Mindfully ]]>https://notesbykhia.wixsite.com/notesbykhia/post/3-ways-to-ditch-the-stress-and-parent-educate-mindfully6190035d2511010016979957Sat, 13 Nov 2021 06:00:00 GMTKhia <![CDATA[every moment counts ]]>https://notesbykhia.wixsite.com/notesbykhia/post/every-moment-counts6152972825befa00177da547Wed, 29 Sep 2021 05:00:08 GMTKhia <![CDATA[Dreams Come True ]]>https://notesbykhia.wixsite.com/notesbykhia/post/dreams-come-true614cce6ef6fb180016239393Thu, 23 Sep 2021 19:04:14 GMTKhia <![CDATA[NBK Shifts...AGAIN]]>https://notesbykhia.wixsite.com/notesbykhia/post/nbk-shifts-again612c0bd35d12db001763f9caSun, 29 Aug 2021 22:42:17 GMTKhia <![CDATA[You Changed!]]>https://notesbykhia.wixsite.com/notesbykhia/post/you-changed608d27871a81630015791997Sat, 01 May 2021 10:21:11 GMTKhia <![CDATA[Children's Mental Health Week: Part 3]]>https://notesbykhia.wixsite.com/notesbykhia/post/children-s-mental-health-week-part-3601c62f479b3400017bf2defFri, 05 Feb 2021 04:29:34 GMTKhia <![CDATA[Children's Mental Health: Part 2]]>https://notesbykhia.wixsite.com/notesbykhia/post/children-s-mental-health-part-2601837af45bf2c0017f69c7cTue, 02 Feb 2021 20:29:32 GMTKhia <![CDATA[Children's Mental Health Week 2021: Part 1]]>https://notesbykhia.wixsite.com/notesbykhia/post/children-s-mental-health-week-2021-part-1601821be9888a20017129653Mon, 01 Feb 2021 16:37:44 GMTKhia <![CDATA[5 Things to Remember When Talking to Your Child ]]>https://notesbykhia.wixsite.com/notesbykhia/post/5-things-to-remember-when-talking-to-your-child6004ae11f6b6cb01fbe680deMon, 18 Jan 2021 03:19:34 GMTKhia <![CDATA[3 Things Your Child Needs to Hear More Often ]]>https://notesbykhia.wixsite.com/notesbykhia/post/3-things-your-child-needs-to-hear-more-often5fb3a8e8c6fc6300170cee47Tue, 17 Nov 2020 11:31:47 GMTKhia <![CDATA[5 Positive Parenting Tips for your Teen ]]>https://notesbykhia.wixsite.com/notesbykhia/post/parenting-teens5f5eac2d6f9c4d00172380e3Tue, 15 Sep 2020 05:00:03 GMTKhia