I'm always amazed by the negative responses that I get when I speak about adults needing to consider their children's mental health while...

I previously had a podcast episode on kids dealing with trauma. If you have not heard it you can check it out, here. I wanted to add...

Anybody else feel that your pre-teen or teen just needs this stamped right on their forehead? Pre-teen and teen emotions can be a lot to...

Mindful parenting isn't just for white families and here is why black families need it.

OK, let's be real, as great as parenting and educating mindfully SOUNDS it is not always an EASY feat

Not every interACTION with your child/student will be perfect but they can all be mindful and they do all matter.

Working in schools and in agencies I have seen tons of black children go undiagnosed or being misdiagnosed. Now, I do not believe that every

There are many different reasons that parents/guardians hesitate to seek mental health assistance - it may be fear, it may be not understand

The first week of Feb 2021 is the first week of Black History Month, National Children's Mental Health Week, and National School Counselors

Hi! Thanks for stopping by! While some may think it should be obvious why you should be talking to your child let me start off with some...

For every correction you are giving there should be three times as many compliments, affirmations, and positive responses.

Teens are a rough group to parent- finding themselves plus raging hormones that they seem to not be able to communicate outside of attitudes

I absolutely LOVE working with children and families! And that will NEVER stop but I have found a way to do this the way that I want!

The words that you speak to and around children will ultimately shape them into the adults that they will become.

We often talk about mental health but what can we do for young people now so that it is not so much a struggle for them later?