Lessons that Sha'Carri, Jordan, Simon, and Noah are teaching us in the 2024 Olympics

I previously had a podcast episode on kids dealing with trauma. If you have not heard it you can check it out, here. I wanted to add...

Mindful parenting isn't just for white families and here is why black families need it.

OK, let's be real, as great as parenting and educating mindfully SOUNDS it is not always an EASY feat

Not every interACTION with your child/student will be perfect but they can all be mindful and they do all matter.

Working in schools and in agencies I have seen tons of black children go undiagnosed or being misdiagnosed. Now, I do not believe that every

There are many different reasons that parents/guardians hesitate to seek mental health assistance - it may be fear, it may be not understand

The first week of Feb 2021 is the first week of Black History Month, National Children's Mental Health Week, and National School Counselors

Hi! Thanks for stopping by! While some may think it should be obvious why you should be talking to your child let me start off with some...

For every correction you are giving there should be three times as many compliments, affirmations, and positive responses.

I absolutely LOVE working with children and families! And that will NEVER stop but I have found a way to do this the way that I want!

The words that you speak to and around children will ultimately shape them into the adults that they will become.

George Floyd right after back to back weeks of the murders of Ahmaud Arbery and Dreasjon Reed then the news about Breonna Taylor coming out

Right now in a time of such uncertainty it is so easy to complain about what is going wrong but this is the time to be grateful!

We often talk about mental health but what can we do for young people now so that it is not so much a struggle for them later?

Unfortunately stress is inevitable during the holiday season but I want to give you some tips on how setting boundaries can be helpful.

You CAN have Jesus AND a Therapist!

A White person is likely to receive resources and psychiatric hospitalization. A Black person is more likely to be incarcerated.

Being a Black woman is a full time JOB! It is okay to be strong. It is okay to be vulnerable. It is important to prioritize elf-care time.

Depression is a scary word. But, the only way to make it less scary is to talk about it. So, let's talk!