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2024 Olympics: Unforgettable lessons from the world's greatest athletes on resilience, a winning mindset, and mental wellness
Lessons that Sha'Carri, Jordan, Simon, and Noah are teaching us in the 2024 Olympics

Khia
Jul 22, 20244 min read


anxiety blocking abundance
I recognized that I prayed for money for pizza, it came to me, and before I could express gratitude I was pushing it away.

Khia
Jul 17, 20244 min read


His Plans Over Mine
My His Plans Over Mine shirt is probably one of my favorites and I wanted to share a little bit about what it means to me. "For I know...

Khia
Apr 11, 20192 min read


The Greatest Love of All
Happy Valentine's Day!!! While I love Whitney Houston this is not a dedication to her. I know, I'm sorry. Maybe another day because she...

Khia
Feb 14, 20192 min read


Move In Faith
Welcome to 2019! If you follow me on Instagram you may have seen me talk about my affirmations and more specifically the book that I have...

Khia
Jan 14, 20194 min read


Gracefully Broken
This post was inspired by the song Gracefully Broken by Tasha Cobbs-Leonard from her most recent release, Heart. Passion. Pursuit. When I...

Khia
Dec 24, 20183 min read


Moving the Needle
So, all of the young adults from my church (Bethlehem Star Baptist Church in OKC) will know exactly what this post is about from the...

Khia
Sep 24, 20183 min read


Notable Fast- April 2018
Fast they said, it'll be good they said. If you are following me on Instagram or Facebook you know that I started off April 2018 fasting....

Khia
Aug 15, 20183 min read


Road Rage Faith
Road Rage Faith? Huh? What are you talking about, Khia? Let me explain. So, if you know me and have ridden in the car with me you...

Khia
Mar 24, 20184 min read


The Pain of The Process
I can't even count how many times I have heard "trust the process" over the past few weeks! It seems to be the motto for a lot of us for...

Khia
Mar 24, 20184 min read

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